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Race Time Simulator

Laura Hammond, Mahira Qadeer

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

48:32+29:29+09:02=1:27:03

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

03:45top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

09:02top 0.0%

Race Time Simulator

Laura Hammond, Mahira Qadeer

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

48:32+29:29+09:02=1:27:03

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

03:45top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

09:02top 0.0%