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Race Time Simulator

Andrew Shankster, Grace Bend

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

1:20:00+34:12+07:00=2:01:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

06:14top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

07:00top 0.0%