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Race Time Simulator

Alison Forshaw

Birmingham 24 · HYROX WOMEN

Total Time

42:16+34:38+09:54=1:26:48

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:38top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

09:54top 0.0%