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Race Time Simulator

Ema Hamlin

Birmingham 24 · HYROX WOMEN

Total Time

46:08+42:07+07:30=1:35:45

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

06:54top 0.0%

Burpee Broad Jumps

05:52top 0.0%

Row

05:33top 0.0%

Farmers Carry

03:05top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

07:34top 0.0%

Roxzone (transition + rest)

07:30top 0.0%