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Race Time Simulator

Alex Cooke, Rob Platt

Birmingham 24 · HYROX DOUBLES MEN

Total Time

29:20+24:24+04:45=58:29

Running Pace (average per lap)

03:40top 0.0%

Ski Erg

03:38top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:03top 0.0%

Wall Balls

04:24top 0.0%

Roxzone (transition + rest)

04:45top 0.0%