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Race Time Simulator

Mia Roberts, Catrin Rowlands

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:08:16+34:43+11:58=1:54:57

Running Pace (average per lap)

08:32top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

06:19top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

11:58top 0.0%