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Race Time Simulator

Kevin Lomas, Shea Norris

Birmingham 24 · HYROX DOUBLES MEN

Total Time

53:28+31:51+09:31=1:34:50

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

04:15top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

05:02top 0.0%

Wall Balls

06:34top 0.0%

Roxzone (transition + rest)

09:31top 0.0%