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Race Time Simulator

Ian Kay, Jen Morris

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

1:20:00+55:07+12:00=2:27:07

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

07:29top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:16top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ian Kay, Jen Morris

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

1:20:00+55:07+12:00=2:27:07

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

07:29top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:16top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%