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Race Time Simulator

Shona Thomas

Birmingham 24 · HYROX WOMEN

Total Time

47:36+43:17+09:40=1:40:33

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

06:19top 0.0%

Row

05:21top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:40top 0.0%