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Race Time Simulator

Dale Mercer, Thomas Mckeever

Birmingham 24 · HYROX DOUBLES MEN

Total Time

40:40+22:34+06:15=1:09:29

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

02:32top 0.0%

Burpee Broad Jumps

02:37top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

06:15top 0.0%

Race Time Simulator

Dale Mercer, Thomas Mckeever

Birmingham 24 · HYROX DOUBLES MEN

Total Time

40:40+22:34+06:15=1:09:29

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

03:59top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

02:32top 0.0%

Burpee Broad Jumps

02:37top 0.0%

Row

04:09top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

06:15top 0.0%