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Race Time Simulator

Shylla Carty-Duhaney, Rachel Brown

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

37:52+26:11+05:49=1:09:52

Running Pace (average per lap)

04:44top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

03:12top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

05:49top 0.0%