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Race Time Simulator

Dave Mcdonough, Adam Frodsham

Birmingham 24 · HYROX DOUBLES MEN

Total Time

34:16+23:37+05:18=1:03:11

Running Pace (average per lap)

04:17top 0.0%

Ski Erg

03:46top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

02:43top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

05:18top 0.0%