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Race Time Simulator

Lauren O’Donnell, Sophie Rixon

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

40:00+26:03+05:59=1:12:02

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

03:15top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

05:59top 0.0%