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Race Time Simulator

Aaron Woodman, Simon Derby

Birmingham 24 · HYROX DOUBLES MEN

Total Time

30:00+19:42+04:21=54:03

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

03:35top 0.0%

Sled Push

01:18top 0.0%

Sled Pull

02:21top 0.0%

Burpee Broad Jumps

01:50top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:09top 0.0%

Sandbag Lunges

02:21top 0.0%

Wall Balls

03:15top 0.0%

Roxzone (transition + rest)

04:21top 0.0%

Race Time Simulator

Aaron Woodman, Simon Derby

Birmingham 24 · HYROX DOUBLES MEN

Total Time

30:00+19:42+04:21=54:03

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

03:35top 0.0%

Sled Push

01:18top 0.0%

Sled Pull

02:21top 0.0%

Burpee Broad Jumps

01:50top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:09top 0.0%

Sandbag Lunges

02:21top 0.0%

Wall Balls

03:15top 0.0%

Roxzone (transition + rest)

04:21top 0.0%