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Race Time Simulator

Susan Cooper, Donna Walker

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

56:00+39:51+12:00=1:47:51

Running Pace (average per lap)

07:00top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:51top 0.0%

Burpee Broad Jumps

07:52top 0.0%

Row

05:49top 0.0%

Farmers Carry

01:16top 0.0%

Sandbag Lunges

05:42top 0.0%

Wall Balls

06:15top 0.0%

Roxzone (transition + rest)

12:00top 0.0%