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Race Time Simulator

Robert Dempsey

Birmingham 24 · HYROX MEN

Total Time

34:40+30:23+05:42=1:10:45

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

05:42top 0.0%

Race Time Simulator

Robert Dempsey

Birmingham 24 · HYROX MEN

Total Time

34:40+30:23+05:42=1:10:45

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

05:42top 0.0%