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Race Time Simulator

Louise Ambrose, Sam Isenor

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:24+30:08+09:05=1:17:37

Running Pace (average per lap)

04:48top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

04:06top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

09:05top 0.0%

Race Time Simulator

Louise Ambrose, Sam Isenor

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:24+30:08+09:05=1:17:37

Running Pace (average per lap)

04:48top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

04:06top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

09:05top 0.0%