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Race Time Simulator

Sam Lawlor, Harry Crooke

Birmingham 24 · HYROX DOUBLES MEN

Total Time

42:24+30:53+07:05=1:20:22

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:02top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

07:05top 0.0%