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Race Time Simulator

Lauren Bowes, Amy Clark

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

51:44+29:19+08:10=1:29:13

Running Pace (average per lap)

06:28top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

08:10top 0.0%