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Race Time Simulator

Tom Daly, Kate Spiers

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

40:08+31:42+06:27=1:18:17

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

06:27top 0.0%