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Race Time Simulator

Rebecca Laycock

Birmingham 24 · HYROX WOMEN

Total Time

40:40+36:04+07:07=1:23:51

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

04:23top 0.0%

Burpee Broad Jumps

06:20top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

06:36top 0.0%

Roxzone (transition + rest)

07:07top 0.0%