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Race Time Simulator

Nicola O’Brien

Birmingham 24 · HYROX WOMEN

Total Time

48:16+39:32+07:35=1:35:23

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

08:47top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:23top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

07:35top 0.0%