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Race Time Simulator

Joe Williams, Helen Pollard

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

51:52+31:28+09:24=1:32:44

Running Pace (average per lap)

06:29top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

05:24top 0.0%

Roxzone (transition + rest)

09:24top 0.0%