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Race Time Simulator

Josephine Irwin, Rachel Harding

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

45:12+32:05+07:34=1:24:51

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

07:34top 0.0%