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Race Time Simulator

Ellen Sharkey

Birmingham 24 · HYROX WOMEN

Total Time

50:24+40:53+08:18=1:39:35

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

05:01top 0.0%

Burpee Broad Jumps

08:28top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

05:55top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

08:18top 0.0%