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Race Time Simulator

Joanna Giles

Birmingham 24 · HYROX WOMEN

Total Time

40:00+32:45+06:37=1:19:22

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

05:33top 0.0%

Burpee Broad Jumps

04:53top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

06:37top 0.0%