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Race Time Simulator

Shannon Taylor

Birmingham 24 · HYROX WOMEN

Total Time

38:32+37:02+05:54=1:21:28

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

06:46top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

05:54top 0.0%

Race Time Simulator

Shannon Taylor

Birmingham 24 · HYROX WOMEN

Total Time

38:32+37:02+05:54=1:21:28

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

06:46top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

05:54top 0.0%