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Race Time Simulator

Kathleen Adams

Birmingham 24 · HYROX WOMEN

Total Time

1:04:32+56:02+11:05=2:11:39

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

07:46top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:28top 0.0%

Farmers Carry

03:08top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:05top 0.0%

Race Time Simulator

Kathleen Adams

Birmingham 24 · HYROX WOMEN

Total Time

1:04:32+56:02+11:05=2:11:39

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

07:46top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:28top 0.0%

Farmers Carry

03:08top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:05top 0.0%