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Race Time Simulator

Craig Coates

Birmingham 24 · HYROX MEN

Total Time

46:32+50:57+09:16=1:46:45

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

03:25top 0.0%

Sled Pull

05:39top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:54top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:16top 0.0%