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Race Time Simulator

Helen Knight

Birmingham 24 · HYROX PRO WOMEN

Total Time

53:20+1:04:23+11:03=2:08:46

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

07:20top 0.0%

Sled Pull

09:47top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:21top 0.0%

Farmers Carry

05:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:03top 0.0%

Race Time Simulator

Helen Knight

Birmingham 24 · HYROX PRO WOMEN

Total Time

53:20+1:04:23+11:03=2:08:46

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

07:20top 0.0%

Sled Pull

09:47top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:21top 0.0%

Farmers Carry

05:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:03top 0.0%