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Race Time Simulator

Dan Southern, Gemma Southern

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

52:40+32:35+08:21=1:33:36

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

03:06top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

06:41top 0.0%

Roxzone (transition + rest)

08:21top 0.0%