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Race Time Simulator

Alfie Downey, Richard Gay

Birmingham 24 · HYROX PRO DOUBLES MEN

Total Time

42:00+32:53+08:22=1:23:15

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

03:51top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

06:40top 0.0%

Burpee Broad Jumps

03:40top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

08:22top 0.0%