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Race Time Simulator

Ryan Gackowski

Birmingham 24 · HYROX MEN

Total Time

39:12+36:44+07:10=1:23:06

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

06:27top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

06:13top 0.0%

Roxzone (transition + rest)

07:10top 0.0%