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Race Time Simulator

Emily Rann, Keleigh Stone

Birmingham 24 · HYROX PRO DOUBLES WOMEN

Total Time

43:52+30:28+08:48=1:23:08

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

06:24top 0.0%

Burpee Broad Jumps

03:01top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

08:48top 0.0%