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Race Time Simulator

Jake Redfern

Birmingham 24 · HYROX MEN

Total Time

35:28+29:15+05:56=1:10:39

Running Pace (average per lap)

04:26top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:50top 0.0%

Wall Balls

04:46top 0.0%

Roxzone (transition + rest)

05:56top 0.0%