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Race Time Simulator

John Quirk

Birmingham 24 · HYROX PRO MEN

Total Time

35:12+34:19+06:22=1:15:53

Running Pace (average per lap)

04:24top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

03:13top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

04:31top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:56top 0.0%

Wall Balls

06:06top 0.0%

Roxzone (transition + rest)

06:22top 0.0%