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Race Time Simulator

Emma Knowles

Birmingham 24 · HYROX WOMEN

Total Time

37:52+37:49+05:56=1:21:37

Running Pace (average per lap)

04:44top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

07:17top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

06:08top 0.0%

Roxzone (transition + rest)

05:56top 0.0%