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Race Time Simulator

Kim O’Reilly-Blackwell, Rebecca Craig

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

48:48+28:05+07:31=1:24:24

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

07:31top 0.0%

Race Time Simulator

Kim O’Reilly-Blackwell, Rebecca Craig

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

48:48+28:05+07:31=1:24:24

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

07:31top 0.0%