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Race Time Simulator

Lauren Rymer

Birmingham 24 · HYROX WOMEN

Total Time

40:00+35:51+06:35=1:22:26

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

06:13top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

06:35top 0.0%