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Race Time Simulator

Emma Shaw, Niamh Quinlan

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

44:56+25:40+08:35=1:19:11

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

03:09top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

02:26top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

08:35top 0.0%