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Race Time Simulator

Kirsty Alexander, Melissa Holden

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

47:44+29:03+06:53=1:23:40

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:14top 0.0%

Wall Balls

04:38top 0.0%

Roxzone (transition + rest)

06:53top 0.0%