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Race Time Simulator

Rhys Williams, Laurence Humphreys

Birmingham 24 · HYROX DOUBLES MEN

Total Time

30:40+23:11+05:00=58:51

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

02:49top 0.0%

Burpee Broad Jumps

02:42top 0.0%

Row

04:01top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

03:35top 0.0%

Roxzone (transition + rest)

05:00top 0.0%