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Race Time Simulator

Sam Knight, Beth Walker

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:03:52+38:43+12:00=1:54:35

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

06:37top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

07:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%