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Race Time Simulator

Adele Beattie, Rhianna Rees

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

45:20+29:08+08:02=1:22:30

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

08:02top 0.0%