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Race Time Simulator

Russ Doman

Birmingham 24 · HYROX MEN

Total Time

45:20+51:16+08:59=1:45:35

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

07:01top 0.0%

Burpee Broad Jumps

09:35top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

09:31top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:59top 0.0%