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Race Time Simulator

Nathan Swingewood, David Hart, Lewis Hartland, Michael Dance

Birmingham 24 · HYROX TEAM RELAY MEN

Total Time

33:20+30:36+08:22=1:12:18

Running Pace (average per lap)

04:10top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

03:45top 0.0%

Burpee Broad Jumps

03:57top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

06:26top 0.0%

Roxzone (transition + rest)

08:22top 0.0%