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Race Time Simulator

Jo Cooper

Birmingham 24 · HYROX PRO WOMEN

Total Time

57:52+57:15+09:18=2:04:25

Running Pace (average per lap)

07:14top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

04:35top 0.0%

Sled Pull

08:18top 0.0%

Burpee Broad Jumps

09:59top 0.0%

Row

06:02top 0.0%

Farmers Carry

03:08top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:18top 0.0%