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Race Time Simulator

Joshua Francis

Birmingham 24 · HYROX MEN

Total Time

32:40+27:18+05:00=1:04:58

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

02:58top 0.0%

Row

04:08top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

05:24top 0.0%

Roxzone (transition + rest)

05:00top 0.0%