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Race Time Simulator

Gail Woodburn

Birmingham 24 · HYROX WOMEN

Total Time

38:56+30:05+05:47=1:14:48

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

05:47top 0.0%