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Race Time Simulator

Caroline Dyer

Birmingham 24 · HYROX WOMEN

Total Time

42:48+41:04+06:57=1:30:49

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

06:49top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

04:51top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:57top 0.0%